I have seen this before and I am everyone has seen it  to. It really disgusts me to see. I just realized that I have lost five of the bottom shelf so far. Looking at this picture really puts things into perspective. You know your body is in bad shape, but at the same time you are in denial of how really bad it is. I still have another five shelves to go. I might have to look at this every week to really motivate me. I do not want any more of these shelves on my body.

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