Tag Archives: Facebook

 

Last day of Beverage week. After finding these recipes there are so many that I want to try! I chose this one because who doesn’t love cinnamon rolls? Well other than my 5 year old? Every time I go to the mall I pass Cinnabun and think, Man I want one, but I don’t want to destroy my whole day by getting that really big Cinnabun. This way I can get my cinnamon bun fix without those at least 800 calores lol.

INGREDIENTS

1 frozen banana, cut into four pieces
1 cup unsweetened almond milk
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1/2 teaspoon pure maple syrup
Cinnamon stick, for garnish

DIRECTIONS

  1. Combine all ingredients in a blender. Blend until smooth, and add more almond milk if necessary.
  2. Pour into a tall glass, add the cinnamon stick for garnish, and enjoy.

Makes one serving

The Skinny Truth

 

 

 

 

 

 

 

For more recipes, inspirational quotes, my journey and funny memes check back here tomorrow or visit my Facebook Page

 

Found via FitSugar


 

This recipe was chosen because I am always looking for new energy bars that taste good. It is really hard to find one that taste good AND doesn’t have tons of sugar.

Ingredients:

  • 1 cup rice crispies (brown or white, or certified gf) (30g)
  • packed 1/2 cup oat flour (70g) (Or make your own by grinding rolled oats in the food processor until they turn into a fine powder. Measure after blending.)
  • 1 tsp pure vanilla extract
  • 1/4 tsp salt
  • 3 tbsp roasted cashew butter
  • 5 tbsp agave (Honey will work, but is not for strict vegans.)
  • optional: a handful of sprinkles
  • optional: replace up to half of the oat flour with your favorite protein powder

Directions:

Combine all dry ingredients and stir well. In a separate (large) bowl, combine wet and stir to form a thin paste. (If your cashew butter is cold, warm it a little for easier mixing.) Pour dry into wet (not the other way around), and stir until evenly coated. Line a baking dish or Tupperware container with a large piece of wax paper and pour the mixture into the dish. Fold the extra paper over the mixture and squish down as hard as you possibly can! Use a heavy object to really press it down. (The mixture will fill a 7×5, or about 2/3 of an 8×8.) Stick in the fridge or freezer to harden before cutting into bars. Store in the fridge or freezer. Makes 6 bars.

The Skinny Truth:

Calories: 140
Fat: 4.5 grams
Carbohydrates: 27.5 grams
Protein: 3 grams
Fiber: 2 grams
ww points (new system): 4

For more recipes, inspirational quotes, my story check back here tomorrow or visit my Facebook Page

Found via Chocolatecoveredkatie


 

Day two and Day three of T focus 25 finished. Yesterday’s workout my son did with me. Today I did it while he was having his breakfast. He was a little upset that he could not “help me” and made me promise to let him workout with me tomorrow. Today’s workout was total body workout. I notice I had to do a lot of the modified version. That did not bother me since I know I will be able to better myself every single day. I am a work in progress.

This week’s challenge is for me to eat every 2-3 hours. I know what some of you think. I wonder if that girl is eating whole meals every three hours. Uh. No…. three meals a day and small snacks. I tried the tropical strawberry shakeology this morning with coconut milk and it taste a lot better. Thanks to the girls on Facebook for suggesting it to me. I will be sure to update you when I try it with the almond milk. There is also a recipe calendar with different ingredients you can put in it. I had no idea that my son robbed it and had it in his room. Little guy must of taken it whiles I was looking at the other stuff from the box.

What workout are you doing?