Tag Archives: Water

Ingredients:

About 10 medium size strawberries (sliced)

A half a lemon (or whole depending on your flavor preference)

One whole sprig of mint leaves

Water and Ice

Directions:

Fill with water and shake! Try to get more water than ice, or drink melted ice.

I found this on pinterest, the person drank it 8 weeks straight did no exercise and ate whatever he/she wanted. She/He lost 5lbs.  If this is your water bottle please let me know so I can give you credit 🙂
For more recipes, inspirational quotes, my journey and funny memes check back here tomorrow or visit my Facebook Page


 

I joined this 65 day challenge. I am really excited about it. This week’s challenge is water. We have to aim for a gallon a day. Wow, a gallon. Doesn’t that seem like a lot? That is 16 – 8oz  glasses of water or 4 of my World of Warcraft cups. I tried to look up how much water to drink per day. I read that you need to drink half your weight in ounces. so basically that would be 268/2 = 138 ounces. That is more than a gallon.

I always hear random stories of frat hazing of drinking too much water at once and the people die. Obviously, I won’t be drinking the whole gallon of water in one sitting. I am curious how much can you safely drink in an hour. Anyone know what this is? I’d love to find out.

Monday Stats:

Weight: 268

Right thigh 30.5
Left thigh 31
right arm 15in
left arm 15.5
waist 44in
hips 53in
chest 43


I recently downloaded Water Your Body from GooglePlay and I love it. It is a free app. Why do I enjoy this app? Well, I can not only keep track of how much water I drink but it also reminds me to so. I get so wrapped up in whatever I am doing at the time that sometimes I forget to drink water. Even when my xoom is sleeping I can hear the running water sounds to remind me I need to drink water.

Pros to this app

  • Bold, colors are vibrant
  • Easy to use
  • Pouring Water Reminder alarm
  • different sizes of water intake
  • Keeps track of how much you drank

Cons

  • I’d love to be able to manually enter a different amount of water I drank that isn’t in the predetermined list

For anyone who has trouble remembering to drink your water I would definitely recommend this.

Disclaimer: I was not paid or given anything free to review this app. I wrote this because I honestly liked the product and wanted to share.