About 10 medium size strawberries (sliced)
A half a lemon (or whole depending on your flavor preference)
One whole sprig of mint leaves
Water and Ice
Fill with water and shake! Try to get more water than ice, or drink melted ice.
I found this on pinterest, the person drank it 8 weeks straight did no exercise and ate whatever he/she wanted. She/He lost 5lbs. If this is your water bottle please let me know so I can give you credit 🙂
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I joined this 65 day challenge. I am really excited about it. This week’s challenge is water. We have to aim for a gallon a day. Wow, a gallon. Doesn’t that seem like a lot? That is 16 – 8oz glasses of water or 4 of my World of Warcraft cups. I tried to look up how much water to drink per day. I read that you need to drink half your weight in ounces. so basically that would be 268/2 = 138 ounces. That is more than a gallon.
I always hear random stories of frat hazing of drinking too much water at once and the people die. Obviously, I won’t be drinking the whole gallon of water in one sitting. I am curious how much can you safely drink in an hour. Anyone know what this is? I’d love to find out.
Right thigh 30.5
Left thigh 31
right arm 15in
left arm 15.5
I recently downloaded Water Your Body from GooglePlay and I love it. It is a free app. Why do I enjoy this app? Well, I can not only keep track of how much water I drink but it also reminds me to so. I get so wrapped up in whatever I am doing at the time that sometimes I forget to drink water. Even when my xoom is sleeping I can hear the running water sounds to remind me I need to drink water.
Pros to this app
- Bold, colors are vibrant
- Easy to use
- Pouring Water Reminder alarm
- different sizes of water intake
- Keeps track of how much you drank
- I’d love to be able to manually enter a different amount of water I drank that isn’t in the predetermined list
For anyone who has trouble remembering to drink your water I would definitely recommend this.