I am excited to say I went down another 3 lbs this week. -Takes a bow- The Beta T25 workouts were awesome. I really love working out from home. No excuses about why I can’t workout because I have everything I need right here. My free fitness accountability group seems to be growing and going great. Everyone is posting which makes me happy. I love helping and seeing every one want to get healthy!
How did everyone’s week go?
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Last day of Beverage week. After finding these recipes there are so many that I want to try! I chose this one because who doesn’t love cinnamon rolls? Well other than my 5 year old? Every time I go to the mall I pass Cinnabun and think, Man I want one, but I don’t want to destroy my whole day by getting that really big Cinnabun. This way I can get my cinnamon bun fix without those at least 800 calores lol.
1 frozen banana, cut into four pieces
1 cup unsweetened almond milk
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1/2 teaspoon pure maple syrup
Cinnamon stick, for garnish
- Combine all ingredients in a blender. Blend until smooth, and add more almond milk if necessary.
- Pour into a tall glass, add the cinnamon stick for garnish, and enjoy.
Makes one serving
The Skinny Truth
For more recipes, inspirational quotes, my journey and funny memes check back here tomorrow or visit my Facebook Page
Found via FitSugar
I just finished week 2 of T25. I absolutely love it so far. I do have to modify a lot of the moves, not all. My husband had asked me how does it compare to insanity. Insanity was insane and that’s why I didn’t finish it. I will, but at the time my body was not ready for that at all.
This week I lost a total of 6 lbs! Oh yeah baby!
Last week: 270.8
This week: 264.8
-Takes a bow-
Unfortunately yesterday I didn’t work out because I got sick (I think I caught a head cold) and wanted to die.
I can’t wait to start week 3 and see what results I get.
How did your week go?
I have seen this before and I am everyone has seen it to. It really disgusts me to see. I just realized that I have lost five of the bottom shelf so far. Looking at this picture really puts things into perspective. You know your body is in bad shape, but at the same time you are in denial of how really bad it is. I still have another five shelves to go. I might have to look at this every week to really motivate me. I do not want any more of these shelves on my body.
Today is weigh-in day. I honestly thought I would wake up and throw my weight scale off the top floor of my house. My kitchen is upstairs and that is where my scale is. I was super excited when I saw what the scale said!
Last Week: 274.6 lbs
This week 266.0 lbs
Weight difference: 8.6 lbs
8 pounds in one week? OH.MY.GOD. I have never done that ever. If you haven’t noticed I am totally spazzing out right now and super excited. Looking forward to doing my best the rest of the week. Hopefully I can ride this high I got today from seeing the number on the scale.