Welcome to Breakfast Week! Breakfast is the most important meal of the day. My whole family loves pancakes so when I saw this I knew I had to share it with the rest of you.
- 1 cup oat flour (see below for instructions on making your own)
- 1 cup white whole-wheat flour
- 2 1/4 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup diced walnuts (optional)
- 2 eggs, slightly beaten
- 1/4 cup canola oil
- 1 banana, mashed
- 2 tablespoons honey
- 1 cup buttermilk
- 1/2 cup low-fat milk
- 1/2 cup fresh blueberries
In a large mixing bowl, whisk dry ingredients together. in another mixing bowl, combine remaining ingredients, except blueberries. Pour wet mixture into dry, and stir until combined and most lumps disappear; fold in blueberries.
Heat griddle to 350°, or until a drop of water sizzles when dropped on griddle. Spray griddle with nonstick cooking spray, and pour on 1/4 cup pancake mix. Turn pancakes over when they begin to dry around the edges and are golden on the bottom. if desired, top pancakes with additional blueberries and banan- as, and drizzle with 100% pure maple syrup.
Tip: To make oat flour, add old- fashioned oats to a blender (1 cup oats makes 1 cup flour), and blend until a flour-like consistency is achieved.
The Skinny Truth
Yield: 6 servings | Serving size: 2 pancakes | Calories: 274 | Previous Points: 6 | Points Plus: 7 | Total Fat: 12g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 0 mg | Sodium: 38mg | Carbohydrates: 34g | Dietary Fiber: 4g | Sugar: 8g | Protein: 8g
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Found via SkinnyMs